Do you worry too much? Do you have trouble turning your mind off at the end of a stressful day, or can you even worry yourself sick? Do you sometimes have anxiety or panic attacks, feel like your life is out of control, or stay up at night going over all the things that are creating stress in your life?
The Worry Solution will teach you how to get back in control of your runaway imagination, your mind, and your life.
This groundbreaking book will teach you how to:
Relax your mind and body whenever you decide to
Add the power and wisdom of your emotional/intuitive brain to the rational power of your thinking brain
Separate “good” productive worry from “bad” futile worry
Transform “bad worry” into positive focus and turn “good worry” into life-changing action
Turn unnecessary stress and anxiety into confidence and happiness