Life in the BestStress Zone with Optimal Stress is part of a heart healthy lifestyle. I recommend these two sites for an extension of the learnings from the StressRelief Radio show Feb 6, 2011. (CRNTalk.com and StressReliefRadio.com) We talked with Dr. Roy Zieglestein, Professor of Cardiology at Johns Hopkins and expert on the connections between stress, depression and heart disease. The links below from American Heart Association and the Center for Disease Control provide information, solutions and free self assessment tools.
About Dr. Scott
The Stress Relief Coach
Dr. Scott is THE Stress Relief Coach! She is an Emergency Physician & Health Educator trained at Johns Hopkins in Baltimore. She is an expert on the connections between stress & health and the developer of the BestStress Zone concept. A highly sought after speaker and one‐on‐one StressRelief Coach she enables participants & clients to gain knowledge, practical solutions. specific strategies & motivation to live with less stress and improved health. As a speaker she has been acclaimed for a unique ability to blend expertise in medicine with an authentic inspiring style. She has been cited or featured in the Wall Street Journal, Fast Company magazine, WorkSpan, and The Washington Post. She takes her life saving messages from the Emergency Room to Boardrooms across the country.
Carol is also an experienced radio personality. Her guest appearances include: Doug Stephan’s Good Day Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, The Libby Gill Radio Show, The Lisa Birnbaum Show, VoiceAmerica Business Radio, the Lisa Whaley Radio Show, Carole Copeland Thomas Radio Show, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio.
Clients include; Microsoft, Johnson and Johnson, McDonalds, The Learning Annex, IBM, Discovery Communications, Price WaterHouseCoopers, Working Mother 100 Best Companies Work Life Congress, Texas Instruments, Professional Business Women of California, Civil Service Employees Union NY(CSEA), UPS, Motorola, Johnson & Johnson, and the Boston College Roundtable on Work‐Life, Rutgers Senior Women’s Leadership Program, Paul Hastings, and the Global Consulting Group. She designed a customized web based Stress Relief program delivered to over 5000 women of IBM. Dr. Scott also presents regularly for Merrill Lynch University.
Dr. Scott trained in internal medicine at Rush Presbyterian St. Luke’s in Chicago and Duke University in Durham, North Carolina. She trained in Emergency Medicine at Johns Hopkins Hospital and later earned a Masters in Education from Johns Hopkins University. She is board certified in both emergency medicine and internal medicine. She is formerly an Assistant Professor at Johns Hopkins Department of Emergency Medicine. Carol is a wife and mom of two sons. Her upcoming book; Optimal Stress; Living in Your Best Stress Zone, John Wiley and Sons Publishers was released November 16, 2009.