1/30 Guest is Lillian Glass

1/30 - Best of Stress Relief Radio with Dr. Carol Scott with guest, Dr. Lillian Glass

Sunday’s Guest: Dr. Lillian Glass

We have a great guest for the show this week!

Dr. Lillian Glass

We ended the show sunday talking about toxic people and how they cause stress in your life. Her book Toxic People was a best seller and her new book out this spring is Toxic Men.

About Dr. Scott

The Stress Relief Coach

Dr. Scott is THE Stress Relief Coach! She is an Emergency Physician & Health Educator trained at Johns Hopkins in Baltimore. She is an expert on the connections between stress & health and the developer of the BestStress Zone concept. A highly sought after speaker and one‐on‐one StressRelief Coach she enables participants & clients to gain knowledge, practical solutions. specific strategies & motivation to live with less stress and improved health. As a speaker she has been acclaimed for a unique ability to blend expertise in medicine with an authentic inspiring style. She has been cited or featured in the Wall Street Journal, Fast Company magazine, WorkSpan, and The Washington Post. She takes her life saving messages from the Emergency Room to Boardrooms across the country.

Carol is also an experienced radio personality. Her guest appearances include: Doug Stephan’s Good Day Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, The Libby Gill Radio Show, The Lisa Birnbaum Show, VoiceAmerica Business Radio, the Lisa Whaley Radio Show, Carole Copeland Thomas Radio Show, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio.

1/23 Dr. Carol Scott Talks With Dr. Lillian Glass about Toxic People

Sunday’s Guest: Dr. Lillian Glass

JANUARY 23, 2011

We have a great guest for the show this week!

Dr. Lillian Glass

We ended the show sunday talking about toxic people and how they cause stress in your life. Her book Toxic People was a best seller and her new book out this spring is Toxic Men.

About Dr. Scott

The Stress Relief Coach

Dr. Scott is THE Stress Relief Coach! She is an Emergency Physician & Health Educator trained at Johns Hopkins in Baltimore. She is an expert on the connections between stress & health and the developer of the BestStress Zone concept. A highly sought after speaker and one‐on‐one StressRelief Coach she enables participants & clients to gain knowledge, practical solutions. specific strategies & motivation to live with less stress and improved health. As a speaker she has been acclaimed for a unique ability to blend expertise in medicine with an authentic inspiring style. She has been cited or featured in the Wall Street Journal, Fast Company magazine, WorkSpan, and The Washington Post. She takes her life saving messages from the Emergency Room to Boardrooms across the country.

Carol is also an experienced radio personality. Her guest appearances include: Doug Stephan’s Good Day Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, The Libby Gill Radio Show, The Lisa Birnbaum Show, VoiceAmerica Business Radio, the Lisa Whaley Radio Show, Carole Copeland Thomas Radio Show, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio.

1/16 Financial Therapy

This Sunday’s Show!

JANUARY 16, 2011

by Dr. Carol Scott

What up on Sunday’s show? Financial Therapy!

Remember a time when you were stressed about money? Okay. Now that we all can relate-this week’s show. Our guest will be Nikiya Spence, LCSW, CMC, a certified financial therapist. Most recently heard on ABC News Radio. She will answer your questions and provides stress relief solutions!

Email your questions to info@stressreliefcoach.com.

The subject of money has always been and continues to be a taboo subject in our culture. However, in light of our country’s recent financial struggles, it appears as though the doors have been slightly opened to explore money issues. Financial therapy is a newly emerging field that has been around for a number of years. With a growing acceptance that humans don’t always have a healthy and rational relationship when it comes to money, the field of financial therapy appears to be growing in popularity. The financial storm that this country is going through has forced people to take a closer look at their relationship with money. This is well beyond what’s in their bank accounts, pay checks, and investment portfolios.

So What Is Financial Therapy?

Financial Therapy is a psychotherapeutic approach that aims to help people gain clarity around their dysfunctional emotions, thoughts, and behaviors as it relates to managing and/or coping with finances. Overall, it is a process that incorporates the emotional, behavioral, spiritual, and financial components of a person as a whole.

Financial Therapists Assist Clients With:

• Exploring how their past relationships and family interactions have impacted their relationship with money
• Developing a more balanced and successful relationship with money
• Having a conscious relationship with money
• Developing a plan to cope with money stress and anxiety
• Understanding how money plays a role in their daily life and relationships
• Learning how to work with a spouse or significant other to satisfy their collective goals
• Learning how to have a more peaceful relationship with money
• Transforming destructive financial behaviors

Financial Therapy can be beneficial to persons that are invested in working through the emotional and psychological areas that continue to sabotage their relationship with money. As the subject of money and finances becomes a less taboo subject, this emerging field will continue to grow. It is predicted that throughout this financial storm that our country is going through, more people will begin to recognize the need for this service and seek out guidance in this area.

1/9 Dr. Alex Eingorn & Laughter Yoga, Managing Traumatic Stress, Apps to Reduce Stress!

1/9 Dr. Alex Eingorn & Laughter Yoga, Managing Traumatic Stress and Apps to Help Reduce Stress!

In the aftermath of the tragic events in Tuscon, this week, Dr. Scott helps us manage stress induced by trauma.

Special guest Dr. Alex Eingorn shows us how to use laughter yoga to alleviate our stress!

Dr. Scott discusses technology and stress and tells us about some apps that actually help reduce our stress!

On her "Stress & the Streets" segment, Dr. Scott interviews real people and listens to their stress stories!

There's a lot to learn on this week's Stress Relieve Radio so, grab a cup of tea, relax and unwind with us!

About Dr. Scott

The Stress Relief Coach

Dr. Scott is THE Stress Relief Coach! She is an Emergency Physician & Health Educator trained at Johns Hopkins in Baltimore. She is an expert on the connections between stress & health and the developer of the BestStress Zone concept. A highly sought after speaker and one‐on‐one StressRelief Coach she enables participants & clients to gain knowledge, practical solutions. specific strategies & motivation to live with less stress and improved health. As a speaker she has been acclaimed for a unique ability to blend expertise in medicine with an authentic inspiring style. She has been cited or featured in the Wall Street Journal, Fast Company magazine, WorkSpan, and The Washington Post. She takes her life saving messages from the Emergency Room to Boardrooms across the country.

Carol is also an experienced radio personality. Her guest appearances include: Doug Stephan’s Good Day Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, The Libby Gill Radio Show, The Lisa Birnbaum Show, VoiceAmerica Business Radio, the Lisa Whaley Radio Show, Carole Copeland Thomas Radio Show, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio.

Clients include; Microsoft, Johnson and Johnson, McDonalds, The Learning Annex, IBM, Discovery Communications, Price WaterHouseCoopers, Working Mother 100 Best Companies Work Life Congress, Texas Instruments, Professional Business Women of California, Civil Service Employees Union NY(CSEA), UPS, Motorola, Johnson & Johnson, and the Boston College Roundtable on Work‐Life, Rutgers Senior Women’s Leadership Program, Paul Hastings, and the Global Consulting Group. She designed a customized web based Stress Relief program delivered to over 5000 women of IBM. Dr. Scott also presents regularly for Merrill Lynch University.

Dr. Scott trained in internal medicine at Rush Presbyterian St. Luke’s in Chicago and Duke University in Durham, North Carolina. She trained in Emergency Medicine at Johns Hopkins Hospital and later earned a Masters in Education from Johns Hopkins University. She is board certified in both emergency medicine and internal medicine. She is formerly an Assistant Professor at Johns Hopkins Department of Emergency Medicine. Carol is a wife and mom of two sons. Her upcoming book; Optimal Stress; Living in Your Best Stress Zone, John Wiley and Sons Publishers and will be released November 16, 2009.

1/2 Stress Relief Radio

1/2 Show is a "Best of Stress Relief Radio" show!

This weeks show is all about New Years Resolutions and their relationship to stress!

About Dr. Scott

The Stress Relief Coach

Dr. Scott is THE Stress Relief Coach! She is an Emergency Physician & Health Educator trained at Johns Hopkins in Baltimore. She is an expert on the connections between stress & health and the developer of the BestStress Zone concept. A highly sought after speaker and one‐on‐one StressRelief Coach she enables participants & clients to gain knowledge, practical solutions. specific strategies & motivation to live with less stress and improved health. As a speaker she has been acclaimed for a unique ability to blend expertise in medicine with an authentic inspiring style. She has been cited or featured in the Wall Street Journal, Fast Company magazine, WorkSpan, and The Washington Post. She takes her life saving messages from the Emergency Room to Boardrooms across the country.

Carol is also an experienced radio personality. Her guest appearances include: Doug Stephan’s Good Day Show, Joe Bartlett Morning Show WOR 710, WGHB Boston Public Radio, The Libby Gill Radio Show, The Lisa Birnbaum Show, VoiceAmerica Business Radio, the Lisa Whaley Radio Show, Carole Copeland Thomas Radio Show, Bev Smith Urban Radio Network and Martha Stewart Living Sirius Radio.

Clients include; Microsoft, Johnson and Johnson, McDonalds, The Learning Annex, IBM, Discovery Communications, Price WaterHouseCoopers, Working Mother 100 Best Companies Work Life Congress, Texas Instruments, Professional Business Women of California, Civil Service Employees Union NY(CSEA), UPS, Motorola, Johnson & Johnson, and the Boston College Roundtable on Work‐Life, Rutgers Senior Women’s Leadership Program, Paul Hastings, and the Global Consulting Group. She designed a customized web based Stress Relief program delivered to over 5000 women of IBM. Dr. Scott also presents regularly for Merrill Lynch University.

Dr. Scott trained in internal medicine at Rush Presbyterian St. Luke’s in Chicago and Duke University in Durham, North Carolina. She trained in Emergency Medicine at Johns Hopkins Hospital and later earned a Masters in Education from Johns Hopkins University. She is board certified in both emergency medicine and internal medicine. She is formerly an Assistant Professor at Johns Hopkins Department of Emergency Medicine. Carol is a wife and mom of two sons. Her upcoming book; Optimal Stress; Living in Your Best Stress Zone, John Wiley and Sons Publishers and will be released November 16, 2009.